HGH Canada
Boost your youth hormone easily and naturally!
Do you know the youth hormone? It is also known as growth hormone or HGH - Human Growth Hormone - or the hormone that can make you younger. And it's actually pretty easy to boost this particular hormone.
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When your production of the youth hormone is higher, you will find that your Muscles become firmer and your skin tighter. You will have less tendency to store fat, and your fat burning will increase. Read More About Legal HGH Canada
At the same time, your sleep will improve and your cognitive function will improve.
Then there is everything you can not immediately measure and see with the naked eye, namely that your bones and joints become stronger and your cells will have easier to regenerate ...
That doesn't sound bad at all?
Unfortunately, the Body produces less growth hormone from the middle of the twenties, and when we pass the 40s, the level of Body Growth hormone production is only 40% of what it was when we were 20 years old.
When you are mid-fifties, your body produces only 20% of the growth hormone it produced when you were 20 years old.
The result is often wrinkles, less energy and drive, decreased libido and, not least, reduced cognitive function.
So there is good reason to boost your youth hormone.
There are several things you can do.
You can eg combine the amino acids L-arginine and L-lysine at the last meal you eat before going to bed. Numerous studies have shown that you can increase your growth hormone levels by up to 700%!
When you eat meat, eat approx. 100 grams or less. Ift. For nuts, seeds and grains, your portion should be 30 grams or less. When you eat cheese and yogurt then stay at about 1 dl. or less. For soybeans, lentils and chickpeas, you must have max. 1.5 dl. per portion.
Choose a portion of the food from each list and eat it in a meal at least 3 hours before going to bed.
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Foods that are high on lysine:
Tenderloin
Chicken
Wildly caught cod
Courier
Skalddyr
Egg
Do
Grass seeds seeds
Pork chops
Hummer
Crab
Mussels
Cephalopods
Calamari
Foods High on Arginine:
Prawns
Cod
Albacore tun
Turkey
Græskarkernefrø
peanuts
Spirulina
Chickpeas
lentils
Lean Greek yogurt without added sugar
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Parmesan
Mager cheddarost
Edamame beans
Pork
This trick will give you a strong boost to growth hormone, but unfortunately, it doesn't keep your growth hormone levels constant.
If you want your growth hormone levels to be constant,
you also need to exercise some form of exercise.
But not any exercise Short-term and explosive exercise, as high-intensity training, makes you produce more growth hormone. In addition, your body will briefly secrete stress hormones that will send a signal to your body to increase the fat burning.
In addition to eating and penetrating briefly and explosively, you can further increase your growth hormone production by getting enough sleep and keeping your blood sugar stable, as high levels of blood sugar block growth hormone production.
On hormonal regimen course we focus on the right nutrition at the right time, which provides a stable blood sugar. In addition, we also work to ensure that you get a good deep sleep so that you can boost your growth hormone. Absolutely natural.